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RESOURCES
Recommended Reading (Adults):
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Brach, T. (2003). Radical Acceptance: Embracing your life with the heart of a Buddha.
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Brach, T. (2020). Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN.
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Gilbert, P. (2009). The compassionate mind.
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Hanh, T. (2017). The Art of Living: Peace and Freedom in the Here and Now.
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Hanh, T. (2014). How to Love (Mindfulness Essentials).
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Hanh, T. (1999). The Miracle of Mindfulness: An Introduction to the Practice of Meditation.
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Hanh, T. (2014). No Mud, No Lotus: The Art of Transforming Suffering.
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Hanh, T. (1992). Peace Is Every Step: The Path of Mindfulness in Everyday Life.
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Hanson, R. (2016). Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
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Hanson, R. & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
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Kabat-Zinn, J. (2013). Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
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Kabat-Zinn, J. (2005). Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Kornfield, J. (1993). A path with heart.
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Neff, K. (2015). Self-Compassion: The Proven Power of Being Kind to Yourself.
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Neff, K., & Germer, C. (2018). The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive.
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Tolle, E. (2008). A New Earth: Awakening to your life's purpose.
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Tolle, E. (2004). Power of Now.
Recommended Reading (Children):
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Dyer, W. (2005). Incredible You! 10 Ways to let your greatness shine through.
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Dyer, W. (2006). Unstoppable Me!: 10 Ways to Soar Through Life.
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Hanh, T. (2008). A Handful of Quiet: Happiness in Four Pebbles.
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Hanh, T. (2008). Mindful Movements: Ten Exercises for Well-Being.
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Hanh, T. (2007). Planting Seeds with Music and Songs: Practicing Mindfulness with Children.
Paperwork/Handouts:
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Mindful Living, LLC Waiver
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3-Minute Breathing Space
General Sites on Mindfulness:
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The Center for Mindful Self-Compassion: www.CenterforMSC.org
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Making Friends with Yourself: Mindful Self-Compassion for Teens www.centerformsc.org/msc-teens
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Greater Good: The Science of a Meaningful Life: www.greatergood.berkeley.edu
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The Charter for Compassion: www.charterforcompassion.org
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The Compassionate Mind Foundation: www.compassionatemind.co.uk
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Christopher Germer, PhD, Author of The Mindful Path to Self-Compassion: www.mindfulselfcompassion.org
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Mindful Awareness Research Center at University of California Los Angeles: www.marc.ucla.edu
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University of Massachusetts Center for Mindfulness: www.umassmed.edu/cfm/index.aspx
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Institute for Meditation and Psychotherapy: www.meditationandpsychotherapy.org
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University of California at San Diego Center for Mindfulness: mindfulness.ucsd.edu/
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Mind and Life Institute: www.mindandlife.org
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The Dalai Lama Center for Peace and Education: www.dalailamacenter.org
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Kristin Neff, PhD, co-founder of Mindful Self-Compassion: www.self-compassion.org
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App to make you happier: www.happify.com
Mindfulness Practices
Neurodiversity
ADHD
Autism
Anxiety
General
COVID Resources for Autism
https://www.isbe.net/Documents/Remote-Learning-Students-with-ASD.pdf
https://www.readingrockets.org/article/supporting-children-autism-during-covid-19
https://riseandshine.childrensnational.org/distance-learning-tips-for-children-with-autism/
https://360behavioralhealth.com/success-with-distance-learning-for-kids-with-autism/
Sufism
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Shaikh Kabir Helminski, Threshold Society (www.sufism.org)(this is my beloved spiritual teacher 🧡)
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Llewellyn Vaughn-Lee (www.goldensufi.org)
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Pia Zia Inayat Khan (https://inayatiorder.org/)
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Cattell, L. (2020). The End Of Suffering: & The Path To Supreme Illumination.
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Dunn, P. & Dunn, M. (2010). The Illustrated Rumi: A Treasury Of Wisdom From The Poet Of The Soul.
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Helminski, K. (2000). The Knowing Heart: A Sufi Path of Transformation.
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Helminski, K. (2017). Living Presence (Revised): The Sufi Path to Mindfulness and the Essential Self.
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Helminski, K. (2010). Love's Ripening: Rumi on the Heart's Journey.
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Helminski, K. (2008). The Pocket Rumi.
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Helminski, K. (2005). The Rumi Collection.
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Helminski, K. (2011). The Rumi Daybook: 365 Poems and Teachings from the Beloved Sufi Master.
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Khan, H. (2005). Art of Being & Becoming.
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Khan, H. (1985). Mastery Through Accomplishment.
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Khan, H. (1996). The Mysticism of Sound and Music: The Sufi Teaching of Hazrat Inayat Khan.
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Khan, H. (2012). Spiritual Dimensions of Psychology, Revised Edition.
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Khan, H. (2016). The Sufi Message of Hazrat Inayat Khan Centennial Edition: Volume I The Inner Life.
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Safi, O. (2018). Radical Love: Teachings from the Islamic Mystical Tradition.
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Vaughan-Lee, L. (2018). For Love of the Real: A Story of Life's Mystical Secret.
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Vaughan-Lee. L. (2004). Light of Oneness.
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Vaughan-Lee. L. (2017). Spiritual Ecology: 10 Practices to Reawaken the Sacred in Everyday Life.
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Vaughan-Lee. L. (1995). Sufism: The Transformation of the Heart
