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Happy New Year!! ✨

It's been a while since I've posted but I thought the beginning of a new year would be a great place to start back up! And I actually had...

We Are the Sacred Feminine Rising

Art by (https://www.instagram.com/tailored.art/) When I found out about this multi-author book project, I had mixed feelings. What would...

Your Greatest Teacher...

My son, Aden, turned 18 last week and I am still reeling in shock that my precious, darling baby boy is now an adult. ❤️ Of course, he...

The Beauty of Joyful Living

Talk about a looong break :-) I’ve been busy working on my online signature program so had to take a long hiatus from blogging but I’m...

Mindful Village®

Hello Everyone! Hope you’ve all been doing well while I took off from posting for a whole month! I’ve been hard at work on the prep work...

Happy New Year and 2021 Intentions

Happy New Year, Everyone! I wanted to start off this wonderful new year by asking you to set your intentions for 2021. This is going to...

Compassionate Parenting

What does compassionate parenting look like? Remember what compassion means? To put yourself in another’s shoes, feel what he feels, and...

"Service to others is the rent you pay for your room here on earth." - Muhammad Ali

I love this quote by Muhammad Ali! What a beautiful reminder of the importance of compassion for others. And there is no better time than...

Cultivating Compassion vs Empathy

What is the difference between compassion and empathy? This question gets asked a lot in mindfulness classes so I wanted to address it...

Compassion: “A candle never loses any of its light while lighting up another candle.”

Ahhh….the love words of Rumi. If you can truly appreciate the wise words of this lovely spiritual teacher, you have learned much about...

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