top of page

Support Groups

I'm so excited to offer these short-term small support groups due to popular request from my clients!

All groups are virtual, trauma informed, culturally sensitive, TGDQ affirming, and neurodivergent-affirming. They will be limited to around 8 people each and run around 75-90 minutes.

The total cost is $325 for each group paid once upfront with some scholarship options available (refundable until 72 hours before the group begins & within 72 hours only if we can fill someone from our waitlist).  Please honor your commitment to me and the other members in the group by showing up once you enroll. 

There is a short intake form to ensure you are a good fit for the group - if you'd like to enroll, please email for availability, times, and intake (rs@drrabia.com).

**Please note that I also have an online parenting community for parents/caregivers of neurodivergent children (any age). The teachings in the group are based on my Mindful Village® program (click here for more on MV) . Click below to see more details on that community. 


 

All Hands In

Rooted Together: A Social Connection Circle for Neurodivergent Adults

A soft landing place for neurodivergent adults seeking authentic, pressure-free connection. In this 5 week group, we’ll explore themes of belonging, communication differences, and how to create nourishing relationships in a world that often misunderstands us.

This group is sensory-friendly, paced with care, and inclusive of all neurotypes.

Topics we may explore:

*How to navigate social fatigue and masking

*Creating safe spaces for connection

*Friendship on your own terms

*Support when socializing

*Managing rejection sensitivity

Female Friends

Blooming Late: A Group for Late-Diagnosed Neurodivergent Women

This 5 week journey is for women discovering their neurodivergence later in life. Together we’ll untangle identity, grief, masking, and the reclamation of self. You’ll be met with warmth, recognition, and zero judgment.

Topics we may explore:

*"How did no one notice?" (unpacking the past)

*The invisible labor of masking

*Self-compassion and sensory sovereignty

*Rethinking productivity, relationships, and self-worth

*Embracing softness and slowing down

Performing Art Class

Rewriting the Script: A Group for Late-Diagnosed Neurodivergent Adults

This 5 week group offers space to reflect, grieve, and grow after receiving a late diagnosis of autism, ADHD, or another neurodivergence. You’ll explore identity shifts and begin to rewrite your life story with grace and compassion.

Topics we may explore:

*"Who am I now?" - reclaiming your identity

*Internalized ableism and self-worth

*Communication and relationship changes

*How to unmask safely

*Embracing your neurotype without apology

Antistress Sensory Toy

Tuning In: A Sensory Processing Support Group for Adults

This is a 5 week group is for neurodivergent adults who experience sensory overwhelm, shutdowns, or hypersensitivities. We’ll share tips, tools, and stories in a validating, non-judgmental space.

Topics we may explore:

*Creating sensory-friendly routines

*Stimming as self-care

*Sensory profiles and how to advocate

*Shutdowns and recovery rituals

*Sensory joy: what feels good to your nervous system

If you are always trying to be normal (or neurotypical!), you will never know how amazing you can be.

~Maya Angelou

Parenting Groups

Happy family outdoors

The Connected Nest: A Support Circle for Parenting Neurodivergent Children

Parenting a neurodivergent child is a sacred, demanding, and beautiful journey. This group is for parents seeking tools, community, and compassion. You'll leave feeling more grounded, better equipped, and less alone.

Topics we may explore:

*Co-regulation and emotional safety

*Practicing self-compassion

*Supporting sensory needs at home

*Building on your child’s strengths

*Managing meltdowns with empathy

Parent and Child

Parallel Journeys: A Group for Neurodivergent Parents

You’re not just raising a neurodivergent child, you’re also navigating your own neurodivergence. This group honors both layers. It’s a gentle, validating space for neurodivergent parents to explore identity, overstimulation, executive dysfunction, and the unique joys and pressures of parenting.

Topics we may explore:

*Executive function support for parenting life

*The clash of sensory needs between parent and child

*Advocating when you're burnt out

*Honoring your own regulation and needs

*Rewriting the narrative of 'good parent'

Barakah Roots: A Sacred Parenting Circle for Conscious Families

This 5 week group is for parents seeking to raise their children with love, presence, and trust in the unfolding of their child’s unique soul path. Rooted in the NeuroHarmonic Family Method™, this space integrates neuroscience, Sufi spiritual wisdom, and heart-centered parenting practices to support emotional regulation, connection, and spiritual alignment in the home.

You’ll be held in a compassionate circle where the realities of parenting are honored, and you’ll be gently guided to reconnect with your values, your nervous system, and your role as a guide of your child’s journey.

Topics we may explore:

*Co-regulation and emotional safety: anchoring your nervous system

to anchor theirs

*Surrendered parenting: letting go of control and trusting Divine wisdom

*Compassionate discipline rooted in presence, not punishment

*Understanding your child’s temperament, needs, and stress responses

*Sacred parenting in a world of pressure and perfectionism

*Reclaiming your own healing as a form of parental leadership

*This group is based on my faith-based compassionate parenting program - you can read more details about it here: barakahparenting.com

drrabialogo.png

"With life as short as a half-taken breath, plant nothing but love." 

Rumi

Useful Links

The content on our web site (and the links to external sites) are provided for informational purposes only. The content is not intended to replace the advice of a healthcare provider, and should not be taken as healthcare advice. Also, please note that Mindful Living, LLC may receive affiliate commissions from links on this site and is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2025 Mindful Living, LLC. All Rights Reserved

  • Instagram
  • facebook
  • linkedin
bottom of page