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Hello Everyone! Hope you’ve all been doing well while I took off from posting for a whole month! I’ve been hard at work on the prep work...

I love this quote by Muhammad Ali! What a beautiful reminder of the importance of compassion for others. And there is no better time than...

What is the difference between compassion and empathy? This question gets asked a lot in mindfulness classes so I wanted to address it...

Ahhh….the love words of Rumi. If you can truly appreciate the wise words of this lovely spiritual teacher, you have learned much about...

Hello, Beautiful Souls! I'm so excited to announce the formation of a private Facebook group for parents and/or caregivers who are using...