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Happy New Year and 2021 Intentions
Happy New Year, Everyone! I wanted to start off this wonderful new year by asking you to set your intentions for 2021. This is going to...
Rabia
Jan 1, 20212 min read
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"Service to others is the rent you pay for your room here on earth." - Muhammad Ali
I love this quote by Muhammad Ali! What a beautiful reminder of the importance of compassion for others. And there is no better time than...
Rabia
Dec 21, 20202 min read
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Cultivating Compassion vs Empathy
What is the difference between compassion and empathy? This question gets asked a lot in mindfulness classes so I wanted to address it...
Rabia
Dec 14, 20202 min read
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Compassion: “A candle never loses any of its light while lighting up another candle.”
Ahhh….the love words of Rumi. If you can truly appreciate the wise words of this lovely spiritual teacher, you have learned much about...
Rabia
Dec 7, 20202 min read
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Gratitude is a Feast for the Soul!
As today is the US holiday of Thanksgiving, let us take a minute to talk about gratitude. What is gratitude? According to positive...
Rabia
Nov 26, 20202 min read
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"Me Moments" or "Mommy Timeout"
Do you find yourself getting caught up in an argument and you just lose it? How much simpler would your life be if you could learn a...
Rabia
Nov 2, 20202 min read
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Finding Time to Breathe
"Many people cannot allow themselves the time to sit and do nothing but breathe. They consider it to be uneconomical or a luxury. People...
Rabia
Oct 26, 20202 min read
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Taking Out Time for Yourself During COVID-19
Self-care during COVID-19
Rabia
Mar 25, 20201 min read
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