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Hello Everyone! Hope you’ve all been doing well while I took off from posting for a whole month! I’ve been hard at work on the prep work...

Happy New Year, Everyone! I wanted to start off this wonderful new year by asking you to set your intentions for 2021. This is going to...

What does compassionate parenting look like? Remember what compassion means? To put yourself in another’s shoes, feel what he feels, and...

I love this quote by Muhammad Ali! What a beautiful reminder of the importance of compassion for others. And there is no better time than...

What is the difference between compassion and empathy? This question gets asked a lot in mindfulness classes so I wanted to address it...

Ahhh….the love words of Rumi. If you can truly appreciate the wise words of this lovely spiritual teacher, you have learned much about...