BLOG

Compassionate Parenting

What does compassionate parenting look like? Remember what compassion means? To put yourself in another’s shoes, feel what he feels, and...

"Service to others is the rent you pay for your room here on earth." - Muhammad Ali

I love this quote by Muhammad Ali! What a beautiful reminder of the importance of compassion for others. And there is no better time than...

Cultivating Compassion vs Empathy

What is the difference between compassion and empathy? This question gets asked a lot in mindfulness classes so I wanted to address it...

Compassion: “A candle never loses any of its light while lighting up another candle.”

Ahhh….the love words of Rumi. If you can truly appreciate the wise words of this lovely spiritual teacher, you have learned much about...

Feed the Joy, Starve the Fear

This past week has been a tense one here in the US. Regardless of for whom one voted, there was tension and anxiety for all of us. There...

"Me Moments" or "Mommy Timeout"

Do you find yourself getting caught up in an argument and you just lose it? How much simpler would your life be if you could learn a...

Finding Time to Breathe

"Many people cannot allow themselves the time to sit and do nothing but breathe. They consider it to be uneconomical or a luxury. People...

The Joy of Living Mindfully

Joy is what happens when love meets happiness and stays awhile. Stay in the joy, my dears. There is no better realm in which to live...

New Private Facebook Group!

Hello, Beautiful Souls! I'm so excited to announce the formation of a private Facebook group for parents and/or caregivers who are using...

Quick Links