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My son turned 18 last week and I am still reeling in shock that my precious, darling baby boy is now an adult. ❤️ Of course, he will...

Hello Everyone! Hope you’ve all been doing well while I took off from posting for a whole month! I’ve been hard at work on the prep work...

What does compassionate parenting look like? Remember what compassion means? To put yourself in another’s shoes, feel what he feels, and...

I love this quote by Muhammad Ali! What a beautiful reminder of the importance of compassion for others. And there is no better time than...

What is the difference between compassion and empathy? This question gets asked a lot in mindfulness classes so I wanted to address it...

Ahhh….the love words of Rumi. If you can truly appreciate the wise words of this lovely spiritual teacher, you have learned much about...

This past week has been a tense one here in the US. Regardless of for whom one voted, there was tension and anxiety for all of us. There...

Do you find yourself getting caught up in an argument and you just lose it? How much simpler would your life be if you could learn a...

Mindful parenting is much easier to learn in theory but much harder to put into practice; especially your child is in the midst of a...