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As today is the US holiday of Thanksgiving, let us take a minute to talk about gratitude. What is gratitude? According to positive...

This past week has been a tense one here in the US. Regardless of for whom one voted, there was tension and anxiety for all of us. There...

Do you find yourself getting caught up in an argument and you just lose it? How much simpler would your life be if you could learn a...

"Many people cannot allow themselves the time to sit and do nothing but breathe. They consider it to be uneconomical or a luxury. People...

Joy is what happens when love meets happiness and stays awhile. Stay in the joy, my dears. There is no better realm in which to live...

Hello, Beautiful Souls! I'm so excited to announce the formation of a private Facebook group for parents and/or caregivers who are using...

Mindful parenting is much easier to learn in theory but much harder to put into practice; especially your child is in the midst of a...

Self-care during COVID-19