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My son turned 18 last week and I am still reeling in shock that my precious, darling baby boy is now an adult. ❤️ Of course, he will...

Talk about a looong break :-) I’ve been busy working on my online signature program so had to take a long hiatus from blogging but I’m...

Happy New Year, Everyone! I wanted to start off this wonderful new year by asking you to set your intentions for 2021. This is going to...

I love this quote by Muhammad Ali! What a beautiful reminder of the importance of compassion for others. And there is no better time than...

What is the difference between compassion and empathy? This question gets asked a lot in mindfulness classes so I wanted to address it...

Ahhh….the love words of Rumi. If you can truly appreciate the wise words of this lovely spiritual teacher, you have learned much about...